Meditation / Mindfulness Evenings

Meditating can help us in many ways. It can improve our memory, lower your heart rate, strengthen our immune system, relax, balance and calm us and assist us with our ideas, creativity, and goals.

 

Why not come and see how meditating & Mindfulness can help you

Monday evenings varied 

Dates - 1st October,  29th October 2018, NONE IN NOV, 3RD Dec

Meetings held at Cathie's Healing space in Wheathampstead.

7.30 - 9.30PM  - Price £10